TRAINING WITH ADAM
Mobile Personal Training & Group Fitness
Based at Spirit Health Club (Holiday Inn Hemel Hempstead), I provide my training services to our club members and the general public. I am an experienced and highly qualified fitness professional who's helped dozens of clients achieve a fitter and healthier lifestyle. My areas of expertise are boxercise training, lower back pain management plus weight training for fat loss and muscle building.
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Qualifications:
BSc (Hons) Sport & Exercise Science
Level 4 Low Back Pain Specialist
Level 3 Personal Trainer
Level 3 Exercise Referral Instructor
Boxercise & Kickboxercise Instructor
MY STORY
Becoming who I am.
Making the decision to start living a healthy lifestyle was the best decision I've ever made. Since the age of 16, working out in the gym has helped me build confidence and self-esteem, which is what gave me the courage to pursue my dream career of being a fitness professional. Now I get to help other people reach their goals every day for a living. For me there's nothing else that's more rewarding in life.
WHAT I CAN DO FOR YOU
BOXERCISE
One-to-one or in a group class. It's fun, it's fast and it gets you ultra fit!
Doing personal training with Adam has improved my life more than I could've ever imagined it would. I just feel better in myself and have so much more energy. He's helped me lose 1.5 stones of body fat!
Ann C
Training with Adam 2-3 times a week has massively helped me control my stress levels and maintain peace of mind. I don't know what I'd do now without it.
Tony D
Adam's a fantastic personal trainer. He's helped me build up my physique to the point where I feel really comfortable in my own skin. His leg workouts are some of the toughest challenges I've gone through!